About the Class
Join Laura for a gentle yoga class linking breath with movement.
We will begin with a foot protocol designed to awaken and nurture our feet. We will move through poses to gently open the hips and shoulders, improving mobility, and balance, and use props to support and deepen the stretches.
The class is designed to be accessible for all students with modifications and variations offered for each pose.
Included:
Yoga mats and all props will be provided.
Enhance your class with a relaxing sauna experience
Our guided sauna sessions are available after class.
Laura Duncan
Laura Duncan, is a registered Yoga Alliance Teacher with additional certification in Restorative Yoga. Laura recently moved here from time in both North and South Carolina, where she has been a student of yoga for over 15 years. Laura credits yoga as being a foundational, healing practice in her life and is grateful to her many yoga teachers for sharing their gifts with her. She continues her studies with her teacher/mentor, Jill Sockman of Blue Lotus Yoga of Raleigh, NC. She enjoys her personal practice as well as taking classes here in Woodruff at the Yoga Shop. From asana, to yogic philosophy, to breathwork and meditation, she knows, values and practices the transformative, healing powers of yoga.