About the Class
In Restorative Yoga, we use various props to help the body feel safe, comfortable, and grounded. Each class offers nurturing and assisted gentle poses, making it suitable for everyone, regardless of their life stage or experience level.
Restorative Yoga promotes the deepest level of relaxation and helps alleviate the effects of stress in our lives. Each session is a healing experience where we can calm ourselves, attune to our bodies, release tension and worries, and find a sense of restoration.
Included:
Yoga mats and all props will be provided in this 75 minutes class.
Limited to 5 participants
Laura Ducan
Laura Duncan, is a registered Yoga Alliance Teacher with certification in Restorative Yoga. Laura recently moved here from time in both North and South Carolina, where she has been a student of yoga for over 15 years. Laura credits yoga as being a foundational, healing practice in her life and is grateful to her many yoga teachers for sharing their gifts with her. She continues her studies with her teacher/mentor, Jill Sockman of Blue Lotus Yoga of Raleigh, NC, and enjoys taking classes here in Woodruff at the Yoga Shop. From asana, to yogic philosophy, to breathwork and meditation, she knows, values and practices the transformative, healing powers of yoga.