About
This 2.5-hour experience offers a mini retreat, perfect for unwinding at the end of a long week or during a relaxing weekend getaway in the Northwoods, amidst all the exciting activities..
Pairing a Sound Bath with a Sauna session afterward provides a deeply relaxing experience, allowing for introspection and soothing of the mind, body, and spirit.
What to expect:
Experience the soothing vibrations of quartz crystal singing bowls, Tibetan bowls, gongs, tuning forks, drums, and chimes. These sounds will guide you into a meditative and relaxed state, allowing for the free flow of energy throughout your body, mind, and spirit.
Following the Sound Bath, meet with your sauna guide for a Community Sauna session, where you'll engage in the Thermal Cycle: Hot ~ Cold ~ Rest ~ Repeat. Your guide will lead you through traditional Finnish sauna practices, including cold plunges and relaxation by the fire in our lovely yard.
What is included:
Yoga mat, blanket and eye pillows are provided
Towels can be rented for $2
What to bring:
Comfortable clothes, swimsuit, and towel.
Good to know:
Must reserve your spot 1 hour before start time, walk-ins not available unless confirmed on the phone prior, (24 hour standard cancelation policy)
This experience will leave you feeling fully relaxed and rejuvenated.
Important upcoming price increase: $65 (starting May 1st)