​​​​​​​​About the Event
​
A guided experience that blends the healing heat of sauna with the power of conscious breathwork. Whether you’re looking to reduce stress, improve focus, build resilience, or simply pause and reconnect—you’ll find space for all of that here.
We’ll begin each session with guided breathwor to regulate the nervous system, drop into presence, and prepare the body for heat. From there, we move into the sauna, where the practice continues in stillness and heat. An optional cold plunge is available to round out the experience.​​​​
What to Expect:
-
Intentional Breathwork: Centering and energizing practices to calm your mind and activate your body
-
Sauna Sessions: Therapeutic heat that promotes detoxification, clarity, and deep rest
-
Cold Plunge (optional): A refreshing immersion that tones the nervous system and boosts recovery
-
Integration & Reflection: Time and space to absorb the benefits before re-entering your day
-
Full Facility Access: Enjoy Unwind’s showers, locker rooms, and changing rooms before and after class
What is Breathwork?
Breathwork refers to active, conscious control of your breathing patterns to intentionally alter your physical, mental, or emotional state.
​​​​
​​​What to bring?​
​
-
Swimsuit
-
Towels
-
Water bottle & a mug
-
Slip-on waterproof shoes will make your experience more comfortable
-
And if you want extra warmth between sessions, a robe is a great addition​
-
Carry-in snacks are allowed​
​