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Sauna & Cold Plunge

Hot - Cold - Rest

Many see the sauna as just a hot room; however, it is a space for deep relaxation and rejuvenation.​

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We’ll guide you through the Thermal Cycle of hot – cold – rest – rehydrate – repeat.​

 

This time-honored practice boosts circulation, releases tension, and restores balance. 

We offer private, community, & social sauna experiences

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All-Inclusive â€‹â€‹
 Each session includes​​
  • Thoughtful, gentle guidance from your sauna guide

  • Choice of cold plunge options

  • Hydration station: LMNT electrolytes and natural water

  • Aromatherapy

  • Icy washcloths for face + neck

  • “Peppermint Snowballs” (signature cooling moment!)

  • Outdoor lounge area + wood bonfire

  • Full access to showers, lockers, and changing rooms

Choose your experience

Private Sauna 

90 minute session

Our private guided experiences give you exclusive access to our sauna, cold plunge, firepit and serene backyard.

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You can enjoy the hot and cold cycle: heat up, cool down, rest, rehydrate, and repeat at your own pace.

 

When you book this option, only you or your group will be in the sauna.

 

Available Sunday - Friday; 10am - 8pm 

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$75 per guest

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 Signature Sauna Ritual

Private Sauna Add-On

Enhance your Private Sauna Experience

​Our signature sauna ritual begins with a deep conditioning hair mask and includes multiple luxurious skincare treatments, each paired with the 3 rounds in the sauna. â€‹

 

This service is additional to a Private Sauna and can accommodate up to 6 guests.

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$40 per guest

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Community Sauna

90 minute session

Our guided sauna experiences include access to our sauna, cold plunges, firepit and serene backyard.

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You can enjoy the hot and cold cycle: heat up, cool down, rest, rehydrate, and repeat at your own pace.

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When you book this option, other members of the community may join you. â€‹

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Available Sunday - Friday; 10am - 8pm 

 

$50 per guest​

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Saturday Social Sauna

On Saturdays the sauna is hot and available from 10 AM to 5 PM.

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Join us for a social sauna session, honoring the Finnish tradition of enjoying the sauna with others.

 

These sessions are not formally guided and have no time limit.

 

Stay as long as you like, with the last entry at 4 PM.

 

Drop-ins encouraged!​​

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$40 per guest

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Sound & Sauna  Experience

Saturdays from  5pm - 7:30 pm ​​

 

Pairing a Sound Bath class with a Social Sauna session afterward provides a deeply relaxing experience.​

 

This 2.5-hour experience offers a mini retreat, perfect for unwinding at the end of a long week or during a relaxing weekend getaway in the Northwoods.​​

 

This experience fills up fast! RSVP in advance is required.

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$65 per guest

Planning an event?

Book a Curated Experience for Your Private Gathering

 

This is a fantastic option for larger groups and special occasions, such as company parties, wedding events, and retreats. Our sauna is the perfect venue to connect and unwind.


 

This customized experience includes all amenities.

 

This offering is suitable for groups of all sizes.

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To book, please email us at Hello@unwindspa.com, and we will respond within 24 hours or less.

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Enjoy more Sauna

Enjoy the benefits of sauna sessions more frequently and save by purchasing a package—savings of up to $375 are available!

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We offer both Private and Community Sauna Packages for purchase. ​

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10-Session Pack- Save 20% 

20-Session Pack- Save 25% 

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Each pack expires after 1 year.

Sauna Experience
Body
  • soothes + relaxes tired muscles

  • dilates blood vessels

  • keeps arteries soft, supple + compliant​

  • improves circulation

  • increased blood flow drives oxygen deeper into muscles and joint tissues

  • shortens healing time from injury or athletic performance​

  • lowers blood pressure

  • more restful sleep

  • increases resistance to illness

  • maintains clear + healthy skin

  • removes toxins +impurities

  • relieves chronic pain

Sauna Benefits

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Cold Plunge Benefits

Body
  • rush of "happy hormones'

  • endorphins - body's natural painkillers​

  • serotonin - mood balance

  • dopamine - brain's reward center, regulates movement + emotional response

  • oxytocin - known as the "love hormone"

  • improves immunity

  • used to treat rheumatism + arthritis

  • improves respiration in people with asthma

  • blood circulation enhanced

  • reduces inflammation

Rest Benefits

Body
  • getting outside, deep breathing, sitting by the fire + swinging on the swings creates a peaceful experience

  • the parasympathetic system is able to rest, digest + repair cells

  • rehydrate with plenty of water

  • allows heart rate to return to normal before repeating the Thermic Cycle

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Purchase Your Own Plunge


Interested in maximizing the health benefits of cold plunging at home by purchasing your own Plunge? Visit Plunge.com for the latest plunge models and use the code: unwind150  to receive $150 off your purchase.

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