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Sauna experiences

Step into our serene Northwoods backyard surrounded by nature, enjoy our beautifully crafted Nordic sauna, cold plunge options, and crackling outdoor bonfire​

Unwind Sauna

Hot - Cold - Rest

Many see the sauna as just a hot room; however, it is a space for deep relaxation and rejuvenation.

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We’ll guide you through The Thermal Cycle

hot – cold – rest – rehydrate – repeat.


This time-honored practice boosts circulation, releases tension, and restores balance.

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All-inclusive experience

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Each session includes

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  • Thoughtful, gentle guidance from your sauna guide

  • Choice of cold plunge options

  • Hydration station: LMNT electrolytes and natural water

  • Aromatherapy

  • Icy washcloths for face + neck

  • “Peppermint Snowballs” (signature cooling moment!)

  • Outdoor lounge area + wood bonfire

  • Full access to showers, lockers, and changing rooms

We offer private, community and social sauna experiences.
Private - 90 minute session

Our private guided experiences give you exclusive access to our sauna, cold plunge, serene backyard, rest area, and bonfire.

 

You can enjoy the hot and cold cycle: heat up, cool down, rest, rehydrate, and repeat at your own pace.

 

When you book this option, only you or your group will be in the sauna.

 

$75 per person

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Community- Open Style Sauna

Enjoy unlimited rounds through the thermic cycle

(Hot - Cold - Rest - Repeat) for 90 minutes.

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This is a shared, community sauna available daily from 10 AM to 8 PM.

 

Come solo or bring a friend!

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$50 Per Guest

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Social Sauna

This experience fosters connection & community

Join us for a social sauna session, following the Finnish tradition of enjoying the sauna with others.

 

You can move through the thermal cycle at your own pace, choosing a schedule that works best for you. Relax, unwind, and connect with fellow participants.

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During these sessions, you will share the sauna with up to 10 individuals, creating a more social atmosphere compared to our private session option.


 

Saturdays: We are open all day from 10 AM to 5 PM.

 

Stay as long as you like, with the last entry at 4 PM.

Drop-ins are welcome!

 

$40 Per Guest

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Enjoy more Sauna

Enjoy the benefits of sauna sessions more frequently and save by purchasing a package—savings of up to $375 are available!

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We offer both Private and Community Sauna Packages for purchase. ​

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10-Session Pack- Save 20% 

20-Session Pack- Save 25% 

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Each pack expires after 1 year.

Planning an event?

Book a Curated Experience for Your Private Gathering

 

This is a fantastic option for larger groups and special occasions, such as company parties, wedding events, and retreats. Our sauna is the perfect venue to connect and unwind.


 

This customized experience includes all amenities.

 

This offering is suitable for groups of all sizes.

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To book, please email us at Hello@unwindspa.com, and we will respond within 24 hours or less.

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How to Sauna

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Hot

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Sauna

5-20 Minutes

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Experience different temperatures on different benches

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Add water to the rocks (Kivia) to create steam (Loyly - the Spirit of the Sauna)

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Cold

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Summer

Bucket Shower

Cold Plunge

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Winter

Icy Washcloth

Watering Can

Bucket Pour

Roll in the Snow

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Rest

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Relax + Rehydrate

5-10 Minutes

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Enjoy time next to the fire or swinging between the trees

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Drink plenty of water

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Repeat the Hot - Cold - Rest

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Cold Plunge

Get your daily dose of Cold!

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The Cold Plunge is available daily for a drop in rate of $5. Monthly memberships are $50.

Body

  • soothes + relaxes tired muscles

  • dilates blood vessels

  • keeps arteries soft, supple + compliant​

  • improves circulation

  • increased blood flow drives oxygen deeper into muscles and joint tissues

  • shortens healing time from injury or athletic performance​

  • lowers blood pressure

  • more restful sleep

  • increases resistance to illness

  • maintains clear + healthy skin

  • removes toxins +impurities

  • relieves chronic pain

Sauna Benefits

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Cold Plunge Benefits

Body

  • rush of "happy hormones'

  • endorphins - body's natural painkillers​

  • serotonin - mood balance

  • dopamine - brain's reward center, regulates movement + emotional response

  • oxytocin - known as the "love hormone"

  • improves immunity

  • used to treat rheumatism + arthritis

  • improves respiration in people with asthma

  • blood circulation enhanced

  • reduces inflammation

Rest Benefits

Body

  • getting outside, deep breathing, sitting by the fire + swinging on the swings creates a peaceful experience

  • the parasympathetic system is able to rest, digest + repair cells

  • rehydrate with plenty of water

  • allows heart rate to return to normal before repeating the Thermic Cycle

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Summer Cold Plunge Challenge

Join the challenge in the summer! 

  • The goal is to visit Unwind to complete one cold water plunge for each day in the allotted time frame.

  • Check out the list of benefits above.

  • Aside from numerous health benefits, each completed
    plunge will provide you with an opportunity to win gifts and prizes.

  • Your registration for the challenge comes with a goodie bag, discounts on Unwind services for the allotted time frame and an end Sauna Celebration with all challengers. 

  • Strengthen or awaken your inner Sisu one plunge at a time.

Stay Tuned

Purchase Your Own Plunge


Interested in maximizing the health benefits of cold plunging at home by purchasing your own Plunge? Visit Plunge.com for the latest plunge models and use the code: unwind150  to receive $150 off your purchase.

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