Massage + Bodywork
Lomi Lomi
Lomi lomi is the Hawaiiian style of massage and is part of a larger healing tradition. Long, fluid, repetitive strokes mimic the ocean waves relaxing the mind and body. The intention is to "work to the bone" where your Mana (life force or chi) is stored to energize from within.
Connective Tissue
Connective tissue is a highly effective technique that uses the theory of dermatomes to help with circulation problems, cellulite, fluid retention, etc. It is also very relaxing and regenerative.
Cocoa Wrap
Begins with a gentle dry body scrub, followed by a signature body butter application and wrap. While cocooned experience a cool quartz crystal facial massage and hair + scalp treatment. Finish with a full body massage.
Dry Body Brush
A dry body brushing can be included at the beginning of any session. Wonderful for stimulating the lymphatic system. Keep the brush for at home self-care.
Alexander Technique
Is considered a mental discipline that teaches individuals how to unlearn harmful habits — which can show up in the way we stand, sit, eat, walk, or talk — and instead return to a more relaxed, balanced state of alignment and poise. Through gentle muscle manipulation and instruction, your alignment is brought to a different state and you eventually learn to bring these changes about yourself. You can look forward to improving posture and coordination, relieving or preventing pain, becoming more present and open, and increasing range of motion, breathing capacity and overall energy.
Reflexology
More than a foot massage, Reflexology uses reflex areas on the feet that correspond to all of the organs, glands and parts of the body. Stimulating these reflexes can help bring the body back into a state of homeostasis. It's like a full body massage, inside and out, through your feet! Reflexology is known to improve circulation, reduce pain, encourage overall healing, and induce relaxation.
Lymphatic Drainage
Using gentle, rhythmic motions lymph is moved through the body. Lymphatic drainage is especially recommended for reducing swollen areas, relieving pressure, faster recovery from injury or surgery, and improving the immune system.
Super Sole-Ful
Contrasting hot and cold foot baths help improve circulation and deeply relax the whole body and mind. Completed with a full reflexology session. A full body massage through your feet. Leave feeling rejuvenated and clear.
Ashiatsu
Incorporate the Ashiatsu technique into any massage with Hannah. Ashiatsu means "Foot Pressure" and can be traced as far back as the 12th century. This can look like sweeping motions over the body or pressure points held with the foot for gentle compression. This helps muscles elongate and broaden.
Reiki
Reiki (Ray-Key) is a Japanese healing technique for stress reduction and relaxation that promotes healing by enhancing the natural flow of life force energy throughout the physical, energetic, emotional, and spiritual bodies. If your life force energy is low or blocked, you are more susceptible to illness, pain, and stress. If your life force energy is high and balanced you are vibrating on a level of peace and clarity allowing you to be at your highest potential.
Cupping
Cupping is an ancient technique using negative pressure to release tight muscles, drain excess fluids and toxins, loosen adhesions, lift connective tissue, and bring blood flow to stagnant skin and muscle tissues.
Deep Tissue
Utilizing a variety of techniques including: trigger point therapy, accupressure, kua loa (Hawaiian backwalking), tui na, etc. to reach the deeper layers to relieve chronic tension, increase range of motion, and improve posture.
Hot Salt Stone
Warm Himalayan Salt Stones can be included in any session. The salt's grounding properties help improve sleep and balance the central nervous system.
Acupressure
Gentle yet deep finger pressure on specific acu-points combined with verbal Body Focusing techniques, to help release "armoring" or chronic tension, balance the "Qi" or energy, and improve vitality. This clothes-on method helps relieve stress- and trauma-related problems.
Bodywork for the Expecting Mother
This service is a blend of gentle bodywork techniques supporting pre- and perinatal care. Combining Craniosacral Therapy with Positional Release techniques - and a bit of traditional massage - these sessions are designed for relaxing muscle tension, improving circulation, reducing stress, and enhancing well-being for both mother and child.
For these sessions, the client may be dressed in loose fitting clothing or undressed and draped. Sessions are supine or in a side-lying position with bolsters for support and comfort. Recommended appointment length is 60 minutes.
Massage
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60 Minute Massage -- $120
90 Minute Massage -- $180
120 Minute Massage -- $240
CocoaWrap (add on) -- $20
Body Brush -- $13​​
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Alexander Technique
60 Minute Technique -- $120
90 Minute Technique with Vibration Sound Therapy Tune Up -- $180
3 Pack Initial Session -- $225
6 Pack Session -- $650
12 Pack Session -- $1,150
Acupressure
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60 Minute Acupressue -- $120
90 Minute Acupressure -- $180
30 Minute Acupressure
Head, Neck + Shoulder-- $65
Reiki
30 Minute Reiki -- $65
60 Minute Reiki -- $120
90 Minute Reiki -- $180
Craniosacral Therapy
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60 Minute CST -- $120
90 Minute CST -- $180
Vibrational Sound Therapy
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30 Minute VST-- $65
60 Minute VST -- $120
90 Minute VST with Alexander
Technique -- $180​​
Reflexology
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30 Minute Reflexology -- $65
45 Minute Reflexology -- $90
Super Sole-ful with Reflexology -- $120
Super Sole-ful
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30 Minute Hot Cold Foot Bath -- $65