top of page

Classes & Workshops
We offer a variety of weekly classes, sauna experiences such as sound baths, guided sauna sessions,yoga, and monthly wellness workshops.

Thursday - Sound Bath
6pm
Come relax and unwind with the healing vibrations of quartz crystal singing bowls, gongs, tuning forks, drums and chimes.
Included: Yoga mat, blanket and eye pillows are provided
Sunday - Restorative Yoga
5 pm
Restorative Yoga is a practice which promotes the deepest level of relaxation and helps alleviate the effects of stress in our lives. It is suitable for everyone, regardless of life stage or experience. Learn more
bottom of page