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Sun & Sauna 

Experience a guided session of 108 Sun Salutations at The Yoga Shop, followed by a communal sauna at Unwind Spa.

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A Celebration of Each Solstice and Equinox​​

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Next Date:  Fall Equinox - September - exact time/date; tbd

 

Meet at The Yoga Shop for yoga section

 

Address: 11102 Tuckaway Rd, Woodruff, WI 54568

 

After the class, we will meet back at Unwind for the sauna session.

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$60 per person

 

 

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About the Event

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Let yourself be led through 108 Sun Salutations in celebration of the Summer Solstice with Breia at The YogaShop followed by a Community Sauna Session at Unwind where we'll move through the Thermic Cycle of​ Hot - Cold - Rest - Repeat.

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108 Sun Salutations is a moving meditation connecting the body, mind and universe. The number 108 is important in many different cultures and traditions.

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~Hindu tradition associates the number 108 with the number of Shiva's attendants  ~India has 108 sacred sites across the country ~The High Temple of Lamanai in Mayan culture was erected 108 feet tall

 

~Buddhist temples are often built with 108 steps representing the 108 steps to enlightenment ~Some forms of Tai Chi have 108 movements ~The diameter of the sun is 108 times the diameter of the earth ~The average distance of the Sun and Moon to Earth is 108 times their particular diameters ~In astrology, there are 12 constellations and 9 planets (12X9=108) ~There are 54 letters in Sanskrit each having a masculine and feminine form (54X2=108) ~There are 108 petals in a natural rose

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