About the Class
Flow + Sound: A 60-Minute Yoga & Sound Journey
Join us in our serene backyard —on the grass, under the pines—for a gentle yoga class where movement and sound bath happen together. As you flow through a slow, trauma-informed sequence, crystal singing bowls and other soothing instruments will fill the space around you—helping you breathe deeper, soften sooner, and settle into yourself.
No yoga experience needed. Beginners welcomed!
Included: Yoga mat, blanket and eye pillows are provided
Good to know:
*Please bring anything else that would make you more comfortable (pillow, bolster, etc.)
* Wear comfortable clothes
RSVP: Must reserve your spot 1 hour before start time, walk-ins not available unless confirmed on the phone prior, 24 hour standard cancelation policy.
Maya Woods + Bryn Lottig
