Tickets
Day Pass: $40 per person
Early Bird Registration until 10/24
Use promo codes at checkout:
Save 15% off (Sept 16-25) - Frost+Flame15
Save 10% off (Sept 26- Oct 15) - Frost+Flame10
Save 5% off (Oct 16- Oct 24) - Frost+Flame5
*Youth under 16 must be supervised at ALL times
Walk-Ins Welcome!
About the Event
Open-house style event—guests can rotate freely between sauna experiences, cold plunges, and wellness activities.
Included
Mobile Saunas from Community Partners: Minocqua Sauna, Northwoods Sauna (Hayward, WI), North Shore Sauna (Duluth, MN), and Snowtrekker Tents (Viroqua, WI)
Multiple Cold Plunges to refresh your body and mind
Fire Pits: Warm-up spaces for relaxation
Indoor Warming Areas: Available for comfort between sessions
Enjoy refreshing kombucha on us, courtesy of our friends at Island City Kombucha! Each person gets one free booch.
What to bring?
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Swimsuits are required for sauna and plunge areas
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Towels (2)
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Water bottle
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Slip-on waterproof shoes will make your experience more comfortable
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And if you want extra warmth between sessions, a robe is a great addition
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Carry-in snacks are allowed
Available for purchase
Food & Drinks by SunKissed Sips - Pure, Organic Juice, Bursting with Sunshine, Made with Love by Veronica!
(smoothies, soups, wraps)
In House:
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Limited snacks for purchase: Sweet & Salty options
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Beverages for purchase: Rehydrating and soothing drinks
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Hot tea & pour-over coffee
Enhance your sauna experience
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Sauna whisk available for purchase
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Towel & robe rentals available
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Our partner, Saunamekko, will be showcasing their wonderful sauna clothing line! You'll have the chance to explore and purchase some stylish and comfortable Sauna Wear options.
Join us for an unforgettable day of heat, cold, and community.
Stay for an hour or stay all day, the choice is yours!
Meet our partners
Minocqua Sauna, Northwoods Sauna (Hayward, WI), North Shore Sauna (Duluth, MN), and Snowtrekker Tents (Viroqua, WI), SunKissed Sips (Serving the Northwoods, WI)