ALEXANDER TECHNIQUE WORKSHOP WITH Joni Clare
2-part winter series
January 4th & January 28th
Register for one or both series. Build to help regulate stress, manage pain, and retrain postural. Continue on a pathway for coordination, balance, pain relief, and mobility!
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What is The Alexander Technique?
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The Alexander Technique is a more profound and personal exploration of somatic movement education and present moment awareness. Benefits include lowering stress and tension in the body, pain relief, and improved coordination, mobility, balance and overall sense of self. Flexible clothing recommended.
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About Joni Clare:
Joni Derdzinski (Joni Clare), owner of Tune Me Studio offers pathways and leadership through education, creativity and the healing arts. An AmSat certified Alexander Technique teachers, she completed a 1600 hour certification in 2018 from the Oregon Center for the Alexander Technique. She has been studying the technique for 12 years and offers the community private instruction and community workshops. Her exploration in Framework for Integration, an integral model for movement pattern recognition has led her to a Level 1 Certificate which is practiced alongside Alexander Technique.
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